Shoppable Lists
My Benable Collections
Each list is organised by benefit and tied directly to my blog articles — so you can read the full guide, then shop the exact products I recommend. New lists added as articles publish.
Hormonal Health
Herbal Teas for Stress, Hormones & Calm
12 organic teas organised by cortisol support, hormonal balance, and sleep — all chosen for perimenopausal women.
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Hormonal Health
Natural Sleep Support for Perimenopause
Magnesium glycinate, herbal sleep herbs, cooling bedding, and blue light tools — targeting the hormonal root of broken sleep.
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Gut Health
Organic Spirulina for Perimenopausal Women
Pure powders, blends, and complementary supergreens for energy, gut health, and cellular renewal — organised by benefit.
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The Apothecary
Mushroom Coffee for Perimenopause & Menopause
Ready-to-brew blends, single mushroom extracts, and morning ritual add-ins — Lion's Mane, Reishi, Chaga, and Cordyceps for brain fog, sleep, immunity, and energy.
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Natural Skincare
Natural Skincare for Perimenopausal Skin
Supplements, gut health support, clean topicals, and symptom-targeted picks — organised by the inside-out approach for perimenopausal skin.
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Cognitive Wellness
Brain & Cognitive Support for Midlife Women
Lion's mane, omega-3, adaptogens, and focus tools for the brain fog and memory shifts of perimenopause.
Coming Soon
Hormonal Health
Intimacy & Vaginal Health in Perimenopause
Natural, hormone-friendly products for the intimacy changes no one warned you about — including Femallay favourites.
Coming Soon
Created by Qui
My Digital Resources
Tools I've built specifically for women navigating perimenopause — practical, evidence-informed, and designed for the woman who's ready to take her health back.
$97
The Holistic Perimenopause & Menopause Support System
My flagship programme — the full 30-day H.O.R.M.O.N.E Reset Method™. A complete, structured natural support system for reclaiming your energy, sleep, skin, and sense of self through perimenopause.
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$17
Hormone Balance Starter Kit
The essential starting point. A focused, practical resource for understanding what your hormones are doing and how to begin supporting them naturally — including the sleep-hormone connection.
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Partner Guide
Sacred Support™ — Partner's Guide to Perimenopause & Menopause
A compassionate, honest guide for the partners of women in perimenopause — because the people who love us deserve to understand what we're navigating too.
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Additional Picks · Amazon
Hormonal Health
Adaptogen
Maca Root
This Peruvian root has been part of my morning smoothie ritual for over a year. I reach for gelatinised maca because it's gentler on digestion. The difference in energy and mood across the month is real — it supports your own hormone production rather than adding hormones in.
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GLA · Hormones
Evening Primrose Oil
One of my core cycle-support supplements. The GLA (gamma-linolenic acid) in evening primrose oil supports prostaglandin balance, which matters a lot for PMS, breast tenderness, and cycle regularity during the perimenopausal years. I take it in the first half of my cycle.
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Phytoestrogen
Red Clover & Sage Tea Blend
My evening wind-down tea. Red clover is the most phytoestrogen-rich botanical available and sage has centuries of traditional use for hot flashes and night sweats — both validated now by modern research. This blend is how I close the day, especially during high-symptom weeks.
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Additional Picks · Amazon
Gut Health
Estrobolome
Women's Multi-Strain Probiotic
Non-negotiable in my daily routine. The strains that matter most for oestrogen metabolism are L. reuteri and L. acidophilus — look for both on the label. A diverse estrobolome is the gut-hormone connection you can actually do something about every single day.
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Gut Tonic
Organic Apple Cider Vinegar (with the Mother)
First thing in my morning tonic — always with the mother, always unpasteurised. It mildly acidifies the stomach (supporting protein digestion and mineral absorption), stimulates bile flow, and feeds the beneficial bacteria that need a slightly acidic environment to thrive.
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Oestrogen Clearance
Psyllium Husk Powder
The most practical tool for oestrogen clearance. Psyllium binds to bile acids (which carry processed oestrogens) in the intestine, speeding transit and preventing reabsorption. Slower bowel transit is one of the most underestimated drivers of oestrogen dominance — this is a direct, daily intervention.
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Additional Picks · Amazon
Cognitive Wellness
NGF Support
Lion's Mane Mushroom Supplement
The brain fog of perimenopause is real — and underestimated. Lion's Mane stimulates NGF (nerve growth factor), which supports myelin sheath integrity and neuronal health. I noticed the difference in word retrieval and mental sharpness within 6 weeks. I take it every morning without fail.
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Brain & Inflammation
Omega-3 Fish Oil
EPA and DHA are the two most research-supported fatty acids for brain health, joint inflammation, cardiovascular protection, and mood regulation — all of which are directly affected by the hormonal shifts of perimenopause. This is one I'd never drop from my routine.
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Additional Picks · Amazon
Natural Skincare
Facial Oil
Rosehip Oil
My evening face oil — and one of the few skincare products I've stayed loyal to for years. Rosehip is rich in trans-retinoic acid (a natural retinol precursor), linoleic acid for barrier repair, and vitamins A and C. It addresses the hyperpigmentation, texture, and collagen decline that comes with perimenopausal skin changes without harsh actives.
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Brightening Serum
Zinc & Vitamin C Face Serum
Zinc is anti-inflammatory and regulates sebum — crucial during perimenopause when skin can swing between dry and unexpectedly breakout-prone. Paired with vitamin C for collagen synthesis and brightening, this serum works at the level of the skin biology change rather than masking symptoms.
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Amazon Picks
Sleep & Nervous System
Sensory Calm
Aromatherapy Diffuser & Oils
Scent is the fastest pathway to the limbic system — the part of the brain that governs stress response and emotional regulation. Lavender and frankincense in the evening are part of my wind-down ritual. This isn't just ambience. It's a physiological signal that the nervous system responds to.
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Transdermal · Ritual
Ancient Minerals Magnesium Bath Flakes
A warm magnesium bath 30 minutes before bed is one of the most underused nervous system rituals available. Unlike the oral magnesium already in my gut health routine, these chloride flakes absorb transdermally — directly activating the parasympathetic nervous system and releasing muscle tension held from the day. For high-stress periods and caregiver burnout, this is the one I come back to every time.
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Deep Pressure
YnM Cotton
Baloo Organic
YnM Cotton
Baloo Organic
Weighted Blankets — My Two Favourites
I reach for it on hard evenings and it genuinely settles my nervous system. If you are dealing with caregiver burnout and want to try deep pressure therapy yourself, I highly recommend the YnM Cotton Weighted Blanket (15 lbs) for its even, comforting weight, or the chemical-free Baloo Organic Weighted Blanket if you have highly sensitive skin.
Amazon Picks
Books & Resources
My Journal
Still Yourself — A Caregiver's Journal
I created this journal for the woman who is holding someone else together while quietly coming apart at the seams. Twenty-eight days of morning and evening prompts, a burnout monitor, and space to remember who you are outside of the role you carry. This isn't productivity journaling. It's survival journaling, for the woman who gives everything and forgets to give anything to herself. Available on Payhip.
Get Your Free Journal →
Caregiving
The 36-Hour Day
If you are caring for someone with dementia, this book belongs in your hands. It is the most practical, compassionate caregiving guide available — written by professionals, but readable by anyone who is exhausted and trying to do right by someone they love. I return to it often.
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Caregiver Wellbeing
Travelers to Unimaginable Lands — Dasha Kiper
This book is for the caregiver, not just the caregiving. Kiper draws on years of counselling families through dementia to explore the psychological toll on the person doing the caring — the grief, the identity loss, the invisible burnout. It combines real case studies with neuroscience in a way that is both validating and deeply clarifying. If you have ever felt like you are disappearing inside this role, this book sees you.
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